激烈的生活

Healthy eating starts with healthy food choices. You don't need to be a chef to create nutritious, heart-healthy meals your family will love.

从这里开始:

营养的基本知识

烹饪技能

美味的食谱

^{Refresh your browser to choose another way to find your fierce.}

A good starting goal is at least 150 minutes a week, but if you don't want to sweat the numbers, 多动一动!

Find forms of exercise you like 和 will stick with, 和 build more opportunities to be active into your routine.

从这里开始:

Try on-Dem和 free at-home workout videos

Fit in the 10-minute workout

Move more anytime, anywhere

^{Refresh your browser to choose another way to find your fierce.}

Along with eating right 和 being active, real health includes getting enough sleep, practicing mindfulness, 管理压力, keeping mind 和 body fit, 连接社会, 和更多的.

从这里开始:

Learn ways to manage stress

睡得更好

Learn more about mental health 和 well-being

^{Refresh your browser to choose another way to find your fierce.}

Anxiety 和 depression are connected to heart health but also define the new normal for too many of us.

We want to help you turn the page 和 seize your power in 2021.

Start by joining the Healthy for Good movement.

We’ll help keep you on track with tasty recipes, shareable tips, videos 和 hacks.

• Science-based information
• You-based motivation

现在就注册

^{Refresh your browser to choose another way to find your fierce.}